Avoid, Rinse, Repeat. – I am breaking the cycle.

I struggle with when to stay and when to walk away in romantic relationships, friendships and even in my career.  This is a sensitive subject for me.  In order to discuss this and have any kind of opinion on the matter, I am going to be vulnerable and air my dirty laundry for all to read.  I don’t like this.

So here it goes…

I don’t think I really noticed how wounded I was until I started writing this blog.  I didn’t fully understand how strongly I hold my loved ones in my grasp.  I didn’t realize that some I would fight for endlessly and others I would let slip away as if they had meant nothing to me. To the outsider, it may seem haphazard – but there is surely a rhyme and definitely a reason.

The thing is, it is the same thing every time.  I will fight to save and help and encourage the people in my life.  To no end.  When they call, I am there. Even if it has been years, my heart beats for my loved ones.  I truly carry their heart in my heart.  This is true until this one thing happens.  Until I think that I might be left. If I fear that I may be at fault, have done any wrong and that I might be abandoned, I leave. I rewrite what has happened in my head and make it seem as if it was my choice to be drama free – when really I was guarding my heart.  And wounding it further along the way.

Same story, different boyfriend, lover, friend – every time. Avoid, Rinse, Repeat.

And yes, some of those relationships are better left where they lay.  It was a blessing.  But some could have been nurtured.  Some I could have taken the time to reach out again and listen with a patient heart.  I could have asked to hear what I had done, if anything, that lead to the growing canyon between us.  But my standard response was to speculate and write the story in my head. As if I knew. As if there was anyway I could really have known what happened.

My cowardice in confrontation has left me with lost friendships and lovers that perhaps could have been life-long friends or loves of my life, had I not been so fearful of their judgment.  Had my insecurities and childhood wounds not left me so fearful of being brokenhearted. And on the flip-side, I may not have even been their friend or lover had I not been seeking their approval in the first place.  Knowing this is a trip.

What I have learned from all of my writing, the endless hours dissecting my thoughts, and countless hours learning to quite my mind, is the truth. The essence of me. (And I know many of you are going to relate to this) I have a large heart.  A big one.  I could fill a football stadium with my loved ones. I would fly around the world and scale the highest mountain to help any one of those dear ones.  But have I always given myself that same amount of love and dedication?  Sadly, I have not.  Not until now.

nurture

Now I am going to fight to save and help and encourage myself in this life.  This means that I will lean into the discomfort of conversations to find the truth.  I will no longer walk away when things get scary, I will stay and talk them through and hug everyone on the way out – whether it is for the last time or if I will see them bright and early the next morning.

I am giving up on the idea of never.  The idea that you have to even walk away. It doesn’t have to be a forever goodbye, slam the door in your face and never hear from you again.  It can be a “So long my friend, I wish you the best.  I love you.  Until will meet again”.  Because guess what?  Life is short.  It is crazy.  There are twists and turns and chapters we can never imagine. Leading characters may fade into the back, and supporting characters may swoop in and save the day.

You never know.

To assume and wonder and speculate does no one any good.  Ask for your answer.  Hear it with an open heart.  If you do not get an answer, then do your best to release it and bless it on the way out – “until we meet again”.  Or at least that is my plan.  Instead of “Avoid, Rinse, Repeat” it is “Love, Nurture, Forgive”.

Yours truly,

Miss Erin Terese

The Language of Intent

We live in an age of great technological advancement.  Every year brings a new smart phone, a new application, website and quicker means of communication.  I Skype with my parents back in Wisconsin to see the snow and hear how the Packers are doing. FaceTime with my friend in Texas to see the view from her rooftop deck. Text with the men I meet to line up dates. Talk on the phone with my Grandmother. Write letters via snail mail with my sister. Email with my coworkers and friends. Tag my friends on Facebook, Instagram and Twitter. Stay in touch via Pinterest and Tumblr.  Oh and I talk to these people in person.  With so many means of communication, is it any wonder why there is such great miscommunication?

How often do we feel alienated by a post we see or a text we receive?  How regularly do we misinterpret an email or text and assume it said one thing, when the intention was really something else?  How often is something we wrote in good-fun or humor taken seriously or with offense?  How often is our silence or non-response taken as an insult?  I’m guessing there is some head nodding, eye rolling, or sighs of agreement going on as you read this. Am I right?

There is something that unites us all.  A language that is spoken in every corner of the world. A universal language. The Language of Intent.

Behind every spoken word, text sent, picture shared, high-five given, hug squeezed, or letter mailed, there is an intention.  A meaning.  A purpose.  A feeling felt and a feeling meant to be expressed (not always the same).  With all of this going on, of course we experience confusion! We are wading through the words and images, through the smiles and sounds, to find the truth.  The authentic message.  The intent behind the exchange.  So often, the intent does not match the words or presentation – thereby causing more confusion.  We are in such a rush to “express ourselves” and “fix” the situation, that communication is often sent abruptly and without proper care and attention to timing.

It is really best to take a moment, focus your feelings and intent before moving forward.  What are you trying to express?  Are you trying to share, help or confront?  Are you looking for resolution, an apology or are you just looking to vent?  Be clear in your mind before you move forward.  Seek the answers within your soul and see what your true intent is.  Is it for you or the person you are addressing?  And with that intent in mind, which mean of communication is best?  Is it truly urgent or can it wait?

This unspoken language is seen in many forms, but we feel it and know it best in our gut.  Our intuition. 

Knowing that this universal language flows through the undercurrent of every exchange, what if we all took a moment to set our intent before moving forward?  If we were to do this, would we communicate more effectively?  I really do think that understanding your intent and becoming clear on the intent of those you are communicating with, is the best way for everyone to be understood.  For exchanges to be truthful.  For voices to be truly heard and an authentic moment to be had.

language of intent

What do you think?

Yours truly,

Erin Terese