Listen to your Heart

There is so much talk about paying attention to your breath.  Your life force. The way your feet hit the ground when you propel yourself down the path. The way you react when someone or something triggers you. You must pay attention to your thoughts.  Pay attention to your verbal response and to your initial…

I Wish I Were Able

The Daily Post has issued a Weekly Writing Challenge to finish the sentence: “I wish I were”. I have spent a lot of time learning to love and accept myself for all that I am and not to dwell on the things I wish I were.  I have made the choice to change the things in…