Listen to your Heart

There is so much talk about paying attention to your breath.  Your life force. The way your feet hit the ground when you propel yourself down the path. The way you react when someone or something triggers you. You must pay attention to your thoughts.  Pay attention to your verbal response and to your initial…

It’s Hard Sometimes

It’s hard sometimes. To say what we mean. And mean what we say. To follow our heart. And show it the way. To live for today. And plan for tomorrow. Letting go of the past. And all of our sorrow. With each ounce of pain. And every tear shed. Is an ounce more of wisdom….

Coming Home

Home is where the heart is.  We all understand that, right?  We have heard it a million times.  We know the concept.  But where is the heart? Where do you place it?  Where have you anchored it? I believe the reason that our house and our city and the people in our lives may at…

I Vow To Hold You In My Heart

Nothing is coincidence, I know this to be true. Each step and breath and instinct, has lead me straight to you. Already we have grown and changed, and loved and learned and saw. The greatest moments we create, when no effort is placed at all. Within your arms I build my home, and there I…

There Where My Longing Lies

It was there in the moonlight, gazing at the starry sky that I first felt it. Time stood still and the light shining in the distant galaxies was calling me home – pulling me higher.  My body was anchored to the boulder atop the mountain on which I sat, but my soul was soaring.  Voices…

A Moment of Revelation: Mind, Body and Heart.

I’ve said it before and I’ll say it again: I do some of my best thinking while driving in my car. This has been an interesting week and month – lots of thinking to be done.  When I woke up this morning, the sun was shining and there was a dusting of clouds against the…