Listen to your Heart

There is so much talk about paying attention to your breath.  Your life force. The way your feet hit the ground when you propel yourself down the path. The way you react when someone or something triggers you. You must pay attention to your thoughts.  Pay attention to your verbal response and to your initial…

Who is This Person Before Me?

There were a number of things that I was expecting to happen during my Sober October.  I expected to have more time to work on side projects, extra energy from eating healthier and resting more, and weight loss from not drinking and increased physical activity.  As expected, all of my expectations came to fruition.  Oddly…

A Moment of Revelation: Mind, Body and Heart.

I’ve said it before and I’ll say it again: I do some of my best thinking while driving in my car. This has been an interesting week and month – lots of thinking to be done.  When I woke up this morning, the sun was shining and there was a dusting of clouds against the…