Unarmoring My Heart

It wasn’t until the death of my ex-boyfriend that I realized how strongly I had been guarding my heart. It should have been evident from my inability to find another partner, but I couldn’t see it. I had grieved the death of our relationship, the future we planned for ourselves, and his presence in my…

Learning to be Mindful

This post was written for The Lotus Effect – a group created to aid in Spiritual Development.  Enjoy! Today’s challenge is one I hope you all choose to partake in.  This challenge lasts for one full waking day.  From the time you wake until the time you drift into a peaceful sleep, I want you…

Why am I thankful? Let me tell you.

Last week I gathered with seven of my girlfriends for a lovely Vegan Thanksgiving Dinner.  We have been having meatless dinners every two weeks for the past five months and creating delicious meals that feed our bodies, nourish our souls, and we also happen to have fabulous conversation and wine to wash it all down. …