Reconciling the Past, Present and Future Self

The journey of life sure is an interesting one, packed with twists and turns, flips, back flips, and quite a few head-spins.  One of the things I find most interesting is how much we change, how frequently we change, and how difficult is seems to reconcile the many versions of ourselves.  Maybe some of you fit in a pretty little box that never changes, but I am more like a hermit crab constantly finding a new shell.  I am Fifty Shades of Erin.

hermit crab

There are things in my past I would never want to repeat and things that I am not proud of; but I do know that every little thing has shaped me into who I am today, and because of that I wouldn’t change a step.  Where I am now is a result of all of those things. Every last one. All of the people that I helped and people that I hurt.  All of the things I learned and trouble I made.  All of the people I kissed and the ones that I dissed. All of the people that harmed me and all of the people that helped me. Yup, every choice and moment has led me here.

It’s honestly amazing to me, how that young girl has become the woman I am today.  It’s amazing how her outlook has changed.

How she was once glass half full, then glass half empty, and back to glass half full. How she trusted in the good in people, felt everyone had an agenda, thought the world might end, that there was a master conspiracy, and that love heals all.  How she thought she wanted to be a photographic journalist, an economist, a financial planner, a business owner, a writer. How she wanted to be married with children, single and in the city, how she just wanted to be happy.  How she cared about others first, thinking that was selfless, only to learn she must care for herself first before she can properly care for others.  How she thought being a good friend was making others happy and later learned it’s about being authentic.

As you change, some friendships and relationships deepen and others fall by the wayside.  Some go quietly and some go with a fight. Some jobs change and other times you change your job. With all of the people that have come and gone, houses I have moved into and out of, jobs that have given me a paycheck and those that I have given my two weeks notice to, there is one resounding similarity: I could never have planned or predicted the change. At least not in the beginning.

While I am learning to accept the past and to be grateful for everything that has lead me to this moment, so too am I learning to invest less into what I think my future should hold or should be.  It will be what it will beWhat matters most is this moment.  Who I am now and who I am creating myself to be. This current version of Erin is no longer making life decisions based upon past circumstances or the things she envisions for her future, but rather from who she is today and how she would like the future to feel.

She would like the future to feel very much like it is today: filled with love, passion and purpose.

Yours truly,

Erin Terese

P.S.  This reflection comes one week before my 30th birthday.  This new decade seems to have my mind doing a review of the Shades… If you have any comments or feedback, please share!  xo

Writing for Personal Growth

This misserinterese blog serves me in many ways.  It began as a way for me to write more – whatever that meant. I was being called to write.  As if out of nowhere, I was bitten by the writing bug and I needed to have more of it.  It consumed me.  And like any great love, when you find it you want to share it and shout your love from the rooftop!  This particular love is a little more personal and left me open to criticism, but sharing it was worth it. I had to.  Whether people would say I had poor writing skills or that my ideas were ridiculous, I had to share them.  It could no longer be contained.  It was time.

I had tried keeping a journal before, but I was not very consistent with it and I tended to ramble on without much direction.  Essentially, it was word vomit on a page and usually when I read it again later, I would be embarrassed by my crude writing and dramatic stories.  This blog allows me to explore my emotions and aspects of life in a more structured format.  I take a bit more care in crafting my thoughts, my sentences and my stories knowing they will be read by others.  Rather than word vomit on the page of a journal, it becomes an article, a poem, a short essay explaining in detail each thought, idea and situation.  Each post comes from the heart and with great reflection and care poured into each word.  Since the blog is shared publicly and available for me to reread many times over, it is important for me that it represents me accurately – and it does.

writingWhy am I telling you this now?  It is at the request of one of my readers.  She asked me to write about why I journal/blog and what the benefits are for growth.

The benefits have been huge for me.  I have more self confidence and feel much more self aware.  When you are going to share your ideas with an audience, it really makes you dig deep to find your voice.  It is not a time to be timid or shy; it is a time to be authentic and vulnerable. My greatest posts and those that are most well-received are those that explore not only my strengths, but my weaknesses as well.  People want to know how to learn. How to better themselves.  How to take the mess of their thoughts, pick them up, dust them off and organize them into something beautiful.  We all struggle at times in our life.  Hell, most of us struggle with something on a daily basis.  The pressure to be perfect can make anyone feel as if they are losing their grip.  Reading other people’s stories and sharing my own, helps remind me that we are all in this together.  That we are here to learn from one another.  That my stories of overcoming hurt and heartbreak and learning to be mindful might be beneficial, not only to me, but to you as well.

Lastly, writing breathes life and meaning into the thoughts that dance their way through my head.  When I put pen to paper, or fingers on keyboard, I am able to take those thoughts and string them together into something that makes sense.  Something that reveals a little more about who I am and what I am learning.  Somewhere between the key strokes and punctuation marks, my voice finds its home.  My thoughts lay to rest and I am able to breathe easy knowing that I have explained myself fully.  And whether anyone else learns more about me, more about themselves or more about life in general, I have learned more about myself, and that is worth everything to me. The act of knowing thyself is ongoing; it’s a process we will continue until our last breath.  And every time I uncover another layer of myself and the depth to which I am capable of, it’s like unwrapping a gift. It’s just beautiful.

Yours truly,

Erin Terese

P.S.  Do you journal/blog and how has it helped you?

Why Starting Over is a Good Thing

There are many ways to view starting over. It may seem daunting, overwhelming, exciting or exhilarating. In truth, the concept of starting over generally brings about anxiety in most people. It implies scrapping all that has occurred and starting from the beginning – insinuating that all work up to this moment is null, void or a waste of time. I’d like to re-frame the idea of starting over as a rebirth. A new opportunity. A chance to create, start fresh and begin anew. An opportunity to reflect upon the past, gather all that you have learned and apply your new self and ideals to this endeavor. If you were to think about it that way, wouldn’t your new approach yield a result much more spectacular than before?

Starting over in your career, relationships or hobbies can feel frustrating at times – but it may be what is absolutely necessary. Presenting your authentic self to the world is one of the most important pieces of this puzzle called life. In order to lead a life filled with love, passion and purpose, we must feed our soul. And what feeds our soul? That which speaks to our authentic self. If we are in a career, relationship or partaking in a hobby that does not align with our authentic self, we most likely are not receiving the nourishing love and energy that feeds our soul. Starting over in a way that represents your true self allows the space for you to thrive. Beginning anew and starting fresh from a place of pure intent allows the world to recognize your authentic self and to respond accordingly. Moving forward carrying a renewed sense of purpose will open doors that have not been opened before. Paths will illuminate and guide you on your new course.

C

Starting over is not something that should be feared. It is something that should be embraced. Welcomed. Cherished. Creation is the ultimate source of life and all that exists. Any chance we have to create should be appreciated and accepted with gratitude.

How will you create the world in which you live?

Yours truly,

Erin Terese

P.S. Inspired by the Daily Post Writing Challenge: Starting Over

Learning to be Mindful

This post was written for The Lotus Effect – a group created to aid in Spiritual Development.  Enjoy!

Today’s challenge is one I hope you all choose to partake in.  This challenge lasts for one full waking day.  From the time you wake until the time you drift into a peaceful sleep, I want you to be mindful of your thoughts, actions and the words you speak.

Mindful

Our Mind is an amazing tool.  We use it to assign words and values to people and things.  We remember past experiences and formulate wishes and hopes for our future.  It is an amazing and beautiful tool we use to help express our soul and emotions. But I want you to “keep in mind” that your mind is a tool – it is not you.  It is a tool to help you. And as we all know by now, your mind can also speak words of doubt, hurt, conspiracy and gossip.

I want you to be mindful of the words that are passing through your mind and across your lips.  Are they serving you?  Do the words in your mind express doubt and uncertainty?  Do the words you speak express love and acceptance?  Are the words you think and speak reflecting who you are?  Does it reflect your spirit?

All of us participating in The Lotus Effect are trying to open our mind and our heart to a more loving and peaceful existence here in our bodies.  We need to eliminate our self-doubt, negative thinking and judgment of others.  Our primary concern during this process is finding peace and love within, thereby allowing us to share this wonderful state of being with others.  We are looking inward.  As you catch yourself having negative thoughts and conversations throughout the day, I want you to stop and recognize them.  This is not to say you shouldn’t explore why you are having these negative thoughts and speaking in such a manner, but today I want you to realize how much of your energy is spent in this area.  Until we understand how our mind is perceiving our experience, how will we know where to start our healing and what issues need to be addressed.

Do not feel badly about your negative thoughts and words you speak, just recognize that they are there.  If you so choose, feel free to correct your thoughts with a positive affirmation or stop your gossip or conversation in its tracks by changing topics.  But for now, the most important thing is that you observe yourself.  I want you to experience your thoughts and interactions as if for the first time.  Let them resonate with you. What is your mind doing and is it serving you?  Your mind is a tool and is here to help you live the life your innermost self is meant to live.  Do not let your mind get in the way.  Your mind is not going to like this challenge, but your soul, spirit and inner light (whichever you choose to call it) will love this.

Ultimately, we want to trust our intuition and soul.  Part of this is learning the language we have taught our mind to use, and training it to work in a manner that serves us now.  Whether this means quieting your mind, calming negative thoughts or learning to be present rather than thinking about the past and future, we need to first see where our mind is going and what we are doing in there.

This exercise is to know your Self and better understand your inner workings.

It is more challenging than you think.  Please re-read this challenge, take it all in, turn on the Awareness Button and observe your thoughts and the words you speak all day.  Be Mindful of your Self. Once you are aware of how your Mind is serving you and how it is viewing the world around you, you can better assess what areas and issues are in most need of your loving attention.  We all have issues, triggers from our past and hidden things from our childhood that flow in the undercurrent of our emotions.  This exercise is to help you see what parts of you may need healing.  What issue is manifesting itself as impatient, judgmental, anxious, nervous, worried, lonely, overly busy, overly concerned?Be mindful of your thoughts.  Be mindful of your actions.  Be mindful of your words.  Be mindful of your inner voice that speaks through the knot in your throat, the pit in your stomach and the butterflies in your heart.  Be mindful – all – day – long!

Now, re-read, turn on the Awareness Button and observe.

Yours truly,

Erin Terese

Farewell, Dear 2012.

As I prepare for a night of music and dancing with some of my favorite people, I feel I must take pause for one final moment of self reflection this year.  There are only hours left in this year and it’s as if the past year is flashing before my eyes.

My heart swells at the amount of joy in my heart, laughter in my breath and gratitude in my soul.  Tears have been brimming in my eyes throughout the day, recalling all of the wonderful people and life lessons that have come and gone.  I have learned so very much this year, but one of the things that I am most grateful to have learned is to remove the idea of “bad” and “good” and simply take what happens as a lesson.  It makes letting go so much easier when you can take your lesson, say thank you, and move forward.  When you can remove ego and simply enjoy your moment rather than feel as if you won by your accomplishments.  Finding the space to live purely within the moment is the greatest gift. One that I will continue to work on moving in to 2013.

farewell 2012

This is going to be an amazing year.  I know this.  I feel this.  I trust this.  Awe and wonder, beautiful and bountiful change, lie around every corner this year.  Awaken the magic!

To you and yours: enjoy this moment and each-other.

Much love,

Erin Terese

I Wish I Were Able

The Daily Post has issued a Weekly Writing Challenge to finish the sentence: “I wish I were”.

I have spent a lot of time learning to love and accept myself for all that I am and not to dwell on the things I wish I were.  I have made the choice to change the things in my life that I wish were different, either by action or perception.  But for the sake of the question, I will play along. Maybe I wish I were able to fly? Maybe I wish I were wealthy or a Nobel Peace Prize Winner?  Yes, those things would be nice, but the answer does not satisfy me. In order to find the answer, I quieted my mind.  Completely void of all thought, I posed the statement again. Ah, yes.  My answer. My truth.  My greatest wish.

I wish I were able to share the joy of loving yourself. 

If someone had asked me five years ago if I loved myself, I would have rolled my eyes, answered “yes” and thought to myself what a ridiculous question that was. Of course I loved myself.  Maybe someone with low self-esteem or battling depression would answer that they don’t love themself, but c’mon, the majority of us love ourselves. Don’t we?

Today I would argue there are many people that do not truly love themselves.  Why do I believe that, you ask?  Every time I hear someone tease or bully, I do not hear love, I hear fear. When I listen to someone boast at length why they are the best on their team, the smartest in their office or the most good-looking person at the beach, I do not hear love, I hear insecurity.  When I hear people gossip or speak negatively of others and belittle other opinions, I do not hear love, I hear a plea to be accepted.

In my experience, realizing you truly love yourself is like the first time you have a serious crush, and you wonder if you are in love.  You think you might be in love.  You think you are.  This has to be love, you assure yourself.  Then one day, you really fall in love.  Head over heels, shout it from the rooftop, make your head spin and your knees weak, love.  And once you recognize that you are in fact in love with this person, you realize the time(s) you thought you were in love, you really weren’t.  Yes, you loved and cared for the person, but you were not in love with them.  This is love. Now that you know what being in love is, you can hardly believe you thought you were in love before.

When you are in love with someone, you want nothing more than for them to be happy.  Their joy brings you joy.  When they are sad, hurt, grief stricken or filled with sorrow, you would give your left arm for them to smile again.  Their success is your success.  You are willing to move cities, change jobs, cancel plans, quit smoking, lose weight, attain more education, all to make them happy.  Their happiness is your happiness.  This is love.

Here is a little food for thought. Are you willing to move cities, change jobs, cancel plans, quit smoking, lose weight, attain more education, in order to make yourself happy? Do you have faith in yourself?  Do you believe you are worthy of love and all of the good things in your life? Do you believe you deserve to be treated well, with kindness, honesty and compassion? It took me years of self-reflection and working on myself to reach the point where I can say “yes” to all with complete confidence.

A few years ago, I decided to finally put myself first.  I realized that the key to happiness could only be found within and that I needed to fully explore what that really meant.  I removed all previous notions about what I thought I needed to be happy and started to pursue the people and activities that brought me happiness.  During my period of self exploration (which is now ongoing) I learned a lot about myself, the need for forgiveness, the importance of acceptance and how to be patient.  I learned to just be.  I learned to exist in the moment and to be happy with who I am.

Years ago, I never would have been able to say out loud that I am proud of myself.  Now, I can tell you that I love how kind and accepting I have become. I think it is wonderful that people can change and that I give them a second (and sometimes a third and fourth) chance.  I think my sensitivity and vulnerability is beautiful and strong.  I think it’s endearing how gullible I am – it means I am a believer.  I love how open and resilient my heart is. I am grateful I see the world in all its many shades and revel in the beauty. I love that I enjoy spending time alone as well as making hoards of new friends.  I love that I love me.

This love I have found for myself has taught me to be patient, kind and accepting.  Loving myself makes me love the world more and all of the people, creatures and plants within it. I wake up alone every morning, feeling more loved than I ever could have imagined someone could feel on their own.  I wish that everyone knew this kind of peace.  This kind of joy.

I wish I were able to share the joy of loving yourself. 

Yours truly,

Erin Terese

A Rose By Any Other Name

“A rose by any other name would smell as sweet”

Shakespeare’s Romeo and Juliet, 1600.

A rose by any other name would smell as sweet.  How very true, this notion that it doesn’t matter what you call something; it only matters what it truly is. But do we all apply this in our everyday life?

Let’s say for example, we have a woman named Jane.  Jane grew up in Ohio, has two loving parents, three siblings, is a widow with a four year old son, and is wickedly smart, funny and kind.  She is a wonderful friend and the kind of person that would give her jacket to a shivering stranger.  Now, what does Jane do for a living?  Jane is a Politician. Jane is a Pediatric Nurse.  Jane is a Preschool teacher.  Jane is a Preacher. Jane is a Prostitute.  Is Jane by any other name, still as sweet?

Think about that for a second.

Did you hesitate for a moment on any of those occupations?  And if so, why?

People are complex.  It can never be as simple and as black and white as you may like it to be.  We all possess many character traits, attributes, strengths and weaknesses.  What is important to remember, is that you should not discount someone or their character because of one thing.  It is not black and white.  One thing does not cancel out another.

Jane is wickedly smart, funny and kind.  She is a wonderful friend and the kind of person that would give her jacket to a shivering stranger. 

~~~~~~~~~~~~~

I am going to carry this thought with me today.

Yours truly,

Erin Terese

Once Upon a Plane

We embraced.  I held her in my arms, gave one last squeeze and released.  The cab driver grabbed my luggage, tossed it in the trunk and gave me a glare that seemed to say “Hurry up, Miss. I haven’t got all day”. Sadly, I slunk in the back of the cab and waved goodbye to my best friend.  We had just spent an amazing week together exploring the boroughs of New York and it was time for me to return to the land of perpetual sunshine and surfboards. As the cab pulled away, I watched her fade into the distance. There she was, standing in front of a beaten and bruised brick building in Brooklyn, adorn in a brightly patterned dress and about to walk back in to a room filled with artists and life enthusiasts.  And there I sat, about to head home to a place I couldn’t have been more disconnected from.  My bright eyes dulled by a city of people wanting nothing more than to conform to the norms of society.

Tears filled my eyes as we pulled on the freeway.  Slowly, the city started to escape me.  I could feel my friend growing farther away from me and the city fading away, as if it were only a dream.  My heart and soul screamed inside me, begging my mouth to speak.  Wanting my hands to pull at the door handle and for my legs to sprint back to the city that felt more like home, but all I could do was try and stifle the tears. My fear of the unknown kept me from charging after the life I so badly wanted and kept me paralyzed in the stale smelling cab heading to JFK.  Brimming with tears and not wanting to cry in front of the cab driver, I tried to think of happier thoughts.  Then the rain began to fall.  With each drop that landed on the window, it became more difficult to contain them.  The rain grew in its intensity and with it, my emotions.  Finally I gave in, and slowly and quietly I let the tears roll down my cheeks, matching in rhythm the rain drops that were washing away the dirt and grime on the streets of Manhattan.  By the time we arrived at the airport, I barely had the strength to thank the driver, grab my bags and head inside.  It was as if my heart had become filled with lead in an attempt to anchor me there.

I checked my bags, made my way through security and melted in to a worn chair in the terminal.  Secretly I hoped that the rain would become a storm and that the flight would be canceled. To my dismay, the woman over the loudspeaker assured me not to worry, that the flight would depart as scheduled.  When my section was called, I gathered my things and made my way to the plane.  Typically I would scan the aisle intently, searching for the most handsome man or most interesting person to sit next to.  This time, all I could manage was to look for an empty seat.  Front, back, aisle, window, I could have cared less.  As soon as I was situated, buckled and strapped in for the long flight back to San Diego, the speaker announced that we would remain on the tarmac for another 30 minutes while we waited for the rain to lift.  What a tease!  Torture.  The city was holding me in her grip.  A half answered prayer, I was allowed 30 more minutes to dream, yearn and reminisce on my week there.  I drifted out of the moment and in to a vision of museums, parks, Broadway Shows, night clubs, lost purse adventures, exotic men, oysters at Grand Central Oyster Bar and laughter and dancing with my best friend and partner in crime. Damnit. Leaving her and leaving the city was harder than I expected.

Achoo!  The guy sitting next to me sneezed.  Without thought, I responded “God bless you”.  A few minutes later, he asked if he could borrow my phone to make a quick phone call.  Extremely embarrassed, I told him I didn’t have my cell phone with me and explained that I left my purse in a cab the first night I was in New York, basically gifting my iPhone to the cab driver.  He smirked, gave his sincerest condolences for my loss, and thus began our flight long conversation.  From take off to touch down, we spoke on nearly every topic imaginable.  We talked about our childhood, discussed our education and what was lacking in it, complained and shared hopes for our careers.  When it came to our shared passion for music, I think we babbled on for two hours, maybe more.  He, a song writer, guitarist and cello player.  Me, a singer and lover of most genres.  Album names, specific songs, feelings evoked, memories attached – all of this explored as if it were part of a very serious social experiment and study.  We continued on.  We shared our stories of falling in love and tales of heartbreak.  We both had experienced betrayal in our heartbreak, and we shared the dirty details.  Details that may not have been shared with more than a few close people in our lives.  We unleashed ourselves. For nearly seven hours, we shared our stories and were completely vulnerable knowing we most likely would never meet again.

When the wheels touched down, I felt renewed.  I had found someone that understood every word I spoke and I was confident that I would find more like minded souls to join me on my journey. Somewhere in the sky, I had found peace.  Maybe it was over the Rockies or during the rant about our shared disdain for laundry; but somewhere along the way, I became calm and comforted.  This was the first time I was able to pinpoint in the exact moment why someone was sent to me. I knew it then, and I know it now.  When our conversation began, I was sad and discouraged.  By the time we hugged and waved goodbye at baggage claim, I felt like a brand new person. My worries and doubts were gone.  Any sadness that lingered in my heart was over powered by the beauty of our connection.  It was a first glimpse at the simplicity and power within our connection as humans.  That moment captured me and stays neatly tucked in the corner of my heart.

Life is a series of moments.  Some fated.  Some serendipitous. Some happenstance.  In each of these moments, there is an opportunity to learn a life lesson and more about yourself.  That rainy April day, I learned a lot.

Yours truly,

Erin Terese

P.S.  My airplane friend and I remain friends to this very day.  In fact, I awoke this morning to a message regarding a new album recommendation.  Thank you, my friend!

 

Sober October – Personal Quest

Alcohol is part of life in Wisconsin, where I grew up.  Like many states, countries, cities and cultures throughout the world, it is part of most social engagements.  Wine on a romantic dinner date or ladies night.   Beer during the football game or on a boat on the lake.  Champagne to celebrate an anniversary or promotion. Cocktails at a concert, at a ski resort or on a lonely Friday night.  There is always an excuse to drink.  It is no wonder I started at the age of 15, which was actually not as early as some of my friends that started at 12.  No one thought it was odd; it was almost expected.  My parents would have been disappointed to know this, but I knew kids in my High school whose parents bought them liquor and let them have friends over to drink illegally.  Who were they to judge since they had a six pack or more a few days a week, children to care for, and drove?  This set the stage for my relationship with alcohol.

 

I didn’t start out drinking in moderation – I binge drank.  Drank until I puked.  Drank until I blacked out.  Made out with boys I never in a million years would have kissed sober.  Very classy and respectable, you can imagine. Ugh.  Once I had a boyfriend, I slowed (a bit).  Clearly it is not attractive to be that sloppy in front of the man you love, so I tried my best to contain myself.  Sometimes I succeeded!  Sometimes I failed, which resulted in a much dreaded talk about my drinking and behavior – all with red eyes, a fuzzy head and nauseous stomach the next morning. Oh joy.  I have had more than enough shining moments that should have caused me to stop completely, but instead I have tried to find a balance so that I can keep it in my life. I love it!

 

When I maintain the balance, which I am much better at now, it is really wonderful.  The warm sensation and robust flavors in red wine seduce me and please me in so many ways.  Wine is my vice. There are so many varietals of wine, so many flavors to unlock and secrets to taste in every sip.  Adventure and exploration roll over my tongue as I try to uncover the distinct flavors and subtleties within the glass. I could definitely abandon the tequila, vodka and gin, but oh, I would hate to abandon my red wine!  She and I are besties.  We have been through thick and thin together. But just like any friend, we have our ups and downs.  Sometimes I see her daily, weekly, for hours on end or not for weeks at a time.  Every once in a while, we spend way too much time together and I need a break from her.  She tires me and makes me need some time alone.  Time to reset and remember who I am without her – that as much as she enriches the moments in my life, I exist without her.  I thrive fully on my own and she just makes my days brighter.  She is not a necessity – she is a bonus.

 

I disagree with the notion that you cannot live without someone.  Attaching yourself that much to any person or thing is not healthy.  When you tie your happiness to someone/something else you limit your potential happiness and open yourself up to horrible disappointment and grief.  Happiness lies within – I know this now. I have learned this from my mistakes and I do not want to make the same mistakes again. I do not want to feel dependent on any person, any one thing or any bottle of red wine. I can be happy on my own, without it, and it is important I remember that. Plus, my wine habit is hard on my liver, my wallet, my productivity and on my waist line. For these reasons, I have given up drinking for the month of October.

Giving up alcohol for the month directly coincides with my goal for 2012: to make better choices in my life.  This is no small task and I keep tripping and stumbling along the way, but I am trying.  I am finally at a place in my life where I am truly happy with who I am and am fully aware that my circumstances are a direct result of my thoughts and actions.  I have no one to blame.  No one that can act as my scapegoat – there is just me.  If I want something to change, if I want something to be different, it is up to me to make it happen. And as we know, it all starts with the power of that first thought.  Then we take that thought and dream about it, envision it, and we make it grow into our action and our future. 

I started a business this year.  I recorded a song with a friend.  I had a poem and article published. I have met some amazing new friends, strengthened existing relationships and let some friendships take a backseat during this process. My dating life has been a bit all over the map, but I have tried to be open, honest and much more patient that I normally would be.  I feel confident, capable and worthy of the good things in my life.  But I want more good.  I want to write more, sing more and really grow my business.  I want to have more energy and lose the 5lbs I gained over summer.  How do I plan to do this? Sober October!  My bestie (Red Bottle of Malbec) and I have been hanging out too much again, so this month she is taking a backseat. 

I put up a simple post on Facebook and from that post I started a Facebook Group Page with over 40 members and about 20 of us that are really taking this Sober October seriously. Together, we have committed to a month of healthy habits.  We are eating healthy, working out, focusing on our work and side project, and not drinking.  So far, we all feel great!  We are sharing recipes, workout trends and success stories.  Taking a month off is not as difficult as I expected and it certainly helps to have cheerleaders along the way.  Together we are moving toward the future we want for ourselves.  Together we are sharing our ambition and helping one another to succeed.  Together we grow in our strength, our motivation and in our personal quests.

A simple thought. Envisioned. Shared. Action. = Future!

Yours truly,

Erin Terese

Grieve It and Let It Go.

After receiving some very heartfelt comments on my last post and reflecting on my personal experience with grief, I would like to discuss the importance of grieving loss.  It took me twenty years to let go of a sorrow I had not dealt with properly. While trying to heal my broken heart from a failed relationship, I discovered I had not properly dealt with the death of my grandfather.  Here are a few words on what I learned:

Grieving loss is extremely vital in the healing process.  In order to move past the loss and approach life with passion, zest and a solid sense of self, we must address the loss we experience.  Whether the loss is the death of a loved one, the death of a marriage (AKA divorce) or a life altering illness (death of a planned future), we must face and acknowledge the loss and deal with all of the emotions that come with it.

Mourning and grieving affect people differently.  Some people cry. Some people argue.  Some people drink. Some people have sex. Some people shout from the Facebook Mountain Top!  While all of these things may help release tension in the moment, what is most effective long-term is taking time to think.  Time to reflect.  You need to uncover why you are so sad and lost.  Are you lonely?  Do you feel abandoned?  Are you afraid you will never be loved again?  Do you feel unworthy of love?  What do you really want out of life?  What would truly make you happy?  As you address these questions, you may need to dig back, way back, through your life to get to the root of the answers.  This is one of the reasons people often feel as if they are moving backward in the healing process; the feeling of being more lost and more lonely than before the healing process began.  This is totally normal. Really, it is!

Here is what is happening:  as you uncover why you feel a certain way about something, you are able to see how that has affected your life.  These deep seeded issues affect how we treat others, how we treat ourselves and how we view the world.  It is common to feel guilty that you didn’t recognize and address this earlier. If you find yourself holding on to guilt, you need to let it go.  Holding on to it benefits no one.  You need to forgive yourself.  Part of this process is apologizing to those you have wronged.  People may be receptive to your apology or they may not; and that is okay.  The point is that you are taking ownership over your choices. You are taking control over the direction of your life.

Now, if the person you have wronged is yourself, then issue a heartfelt apology to yourself.  Vow to make a change.  Promise yourself you will treat yourself better.  Forgive yourself and move forward.  Continue on the healing path and allow yourself as much time as you need.  Each person heals in their own time; there is no standard time frame.  The important thing is that you keep going until you are able to release all of the things that have been weighing you down and holding you back.

Reading this, hell, knowing this, will obviously not change things overnight.  The change starts with you.  You have to want more for yourself.  You have to be willing to take a hard look at your life and your choices.  But honestly, you are amazing.  You are.  If the world hasn’t acknowledged you for it, it’s only because you are still holding back.  You are amazing and you need to get comfortable with that fact.  Be your authentic self and tackle your issues.  I promise that if you move forward with the intent of living a life filled with love, passion and purpose, peace will find you.  Just keep moving.  Do not be discouraged by the length of time it takes.  This process will yield one of the greatest gifts you will ever receive: inner peace and a deep love for yourself.

Yours truly,

Erin Terese