Avoid, Rinse, Repeat. – I am breaking the cycle.

I struggle with when to stay and when to walk away in romantic relationships, friendships and even in my career.  This is a sensitive subject for me.  In order to discuss this and have any kind of opinion on the matter, I am going to be vulnerable and air my dirty laundry for all to read.  I don’t like this.

So here it goes…

I don’t think I really noticed how wounded I was until I started writing this blog.  I didn’t fully understand how strongly I hold my loved ones in my grasp.  I didn’t realize that some I would fight for endlessly and others I would let slip away as if they had meant nothing to me. To the outsider, it may seem haphazard – but there is surely a rhyme and definitely a reason.

The thing is, it is the same thing every time.  I will fight to save and help and encourage the people in my life.  To no end.  When they call, I am there. Even if it has been years, my heart beats for my loved ones.  I truly carry their heart in my heart.  This is true until this one thing happens.  Until I think that I might be left. If I fear that I may be at fault, have done any wrong and that I might be abandoned, I leave. I rewrite what has happened in my head and make it seem as if it was my choice to be drama free – when really I was guarding my heart.  And wounding it further along the way.

Same story, different boyfriend, lover, friend – every time. Avoid, Rinse, Repeat.

And yes, some of those relationships are better left where they lay.  It was a blessing.  But some could have been nurtured.  Some I could have taken the time to reach out again and listen with a patient heart.  I could have asked to hear what I had done, if anything, that lead to the growing canyon between us.  But my standard response was to speculate and write the story in my head. As if I knew. As if there was anyway I could really have known what happened.

My cowardice in confrontation has left me with lost friendships and lovers that perhaps could have been life-long friends or loves of my life, had I not been so fearful of their judgment.  Had my insecurities and childhood wounds not left me so fearful of being brokenhearted. And on the flip-side, I may not have even been their friend or lover had I not been seeking their approval in the first place.  Knowing this is a trip.

What I have learned from all of my writing, the endless hours dissecting my thoughts, and countless hours learning to quite my mind, is the truth. The essence of me. (And I know many of you are going to relate to this) I have a large heart.  A big one.  I could fill a football stadium with my loved ones. I would fly around the world and scale the highest mountain to help any one of those dear ones.  But have I always given myself that same amount of love and dedication?  Sadly, I have not.  Not until now.

nurture

Now I am going to fight to save and help and encourage myself in this life.  This means that I will lean into the discomfort of conversations to find the truth.  I will no longer walk away when things get scary, I will stay and talk them through and hug everyone on the way out – whether it is for the last time or if I will see them bright and early the next morning.

I am giving up on the idea of never.  The idea that you have to even walk away. It doesn’t have to be a forever goodbye, slam the door in your face and never hear from you again.  It can be a “So long my friend, I wish you the best.  I love you.  Until will meet again”.  Because guess what?  Life is short.  It is crazy.  There are twists and turns and chapters we can never imagine. Leading characters may fade into the back, and supporting characters may swoop in and save the day.

You never know.

To assume and wonder and speculate does no one any good.  Ask for your answer.  Hear it with an open heart.  If you do not get an answer, then do your best to release it and bless it on the way out – “until we meet again”.  Or at least that is my plan.  Instead of “Avoid, Rinse, Repeat” it is “Love, Nurture, Forgive”.

Yours truly,

Miss Erin Terese

It’s Okay to be Sad Sometimes

It’s okay to be sad sometimes.  It’s okay to feel the weight of things.  It’s okay to cry and ask for time alone.  It’s okay to feel hurt and betrayed and wounded. It is.

It may not feel good, or you may feel foolish about your weighty emotions, but when they arise it is important you acknowledge their presence.  These moments of despair and loss and sadness reveal what is important to you.  What makes you tick.  Who you are, where you have come from and what you have learned.

Whether this bout of sadness is grounded in a break-up, an illness, a death, a job loss, a bankruptcy or a mistake you have made, the feelings are valid.  Even if you cannot place the reason for your sadness, it still needs to be addressed.  Nursed.  Tended to.  Loved and  cared for with kindness and patience.  When you find yourself in these moments, you need allow the feelings to be, address them, and then dig into your bag of tricks and exercise the things that help you heal and reset.

We all have them: the cure-alls.  Not the glass of wine, cigar, romp in the sheets or fist fight you might be yearning for – but the real medicine.

The moment alone.  The walk in the park.  The deep breaths.  The nap.  The tall glass of water.  The talk with a friend or words in your journal.  The tears on your pillow or tea in your cup. The coins tossed in the homeless person’s hat or hand on the weeping woman’s back. The gratitude and forgiveness. The prayer or plea or pause for reflection.  The gentleness with yourself.  This is the real medicine.  The real cure.

Sadness

When you take a moment to still your mind and ask yourself what you really need, the answer presents itself.  The answer always lies within.  We forget this sometimes.  And sometimes we see the answer and because we don’t like it, we push it aside. We need to take the time to address what ails us and to sit with it.  To understand it.  To heal it and forgive what needs forgiving.  To love it and feel gratitude for all that we have and for the opportunity to change and grow.

The important thing is that we take these moments as a lesson.  A lesson in learning more about who we are and how to love ourselves more kindly, with the gentleness and care that we deserve.

Yours truly,

Erin Terese

P.S.  How do you care for yourself in times of sadness?

Paperback or eReader? That is the Question.

The fact that you are reading this is proof of how you would answer “To read, or not to read? That is the question”.  In an age where most people turn to video for stories and news, we still turn to written word.  And I can also wager you read quite a bit online since you are reading this blog.  But how do you prefer to read the books you buy?  Paperback or eReader?

The environmentalist in me wants so badly to love the ever-so-popular eReader.  Why can’t I just be happy sitting on the subway with my Kindle or reading in the cafe on my Tablet?  I suppose it is because I am a romantic.  There is something about turning the pages that excites me.  Feeling the paper in my hand, unable to see the words that come next.  The seconds feel like minutes as the page moves from right to left, letting out the scent of dust and time in the turn. It just is not the same with the scroll on a screen.

My favorite books have coffee spills and corners turned down.  Highlighted words and notes in the margin. Pen marks and business cards for bookmarks.  The scent and markings of each book becomes as much of a joy as the words within the binding.  The memories of reading the book are not only stored in the corners of my mind, but are evident in the scars and battle-wounds etched into the paper. Raindrop damage from when it shielded me as I dashed to my car during the downpour. Bite marks on the corner left by my scruffy nephew Molson when I was his caretaker and dog walker.  Proof of our time together. Love bites.  Does he too love David Brown adventure novels, or was he trying to play fetch?

paperback

Yes, I know there are apps and add-ons to make notes and mark pages.  But it is not the same as when it is done by hand.  With ink that smears and lines that curve.  Misspellings and markings made in error.  Evidence. Proof of where I was when I read it – mentally and physically.  For me there is love in those pages.  Love of life.  Love of words.  Breaths of anticipation and spills (literally) of excitement.

To me, there is no contest.  There is no doubt that I would choose the weight and heaviness of the Paperback every time.  Yes, I can see the allure of carrying hundreds of books on one small device that slips easily into my purse.  But it doesn’t make my heart dance and sing when it catches a glimpse of it.  The color doesn’t grab my eye and steal my attention.  It doesn’t make me want to curl up on the couch and spend a rainy afternoon flipping pages and turning down corners. Only Mr. Paperback does that to me.  And to him I will remain loyal.

Yours truly,

Erin Terese

P.S.  Thank you Weekly Writing Challenge for the prompt.

I Vow To Hold You In My Heart

Nothing is coincidence, I know this to be true. Each step and breath and instinct, has lead me straight to you. Already we have grown and changed, and loved and learned and saw. The greatest moments we create, when no effort is placed at all. Within your arms I build my home, and there I will reside. And should I ever lose my way, your eyes will be my guide. On this great day and each to come, I vow, my dear, to you. To love and cherish everything, that flows through all you do. I choose you as my friend and partner, lover, constant guide. I vow to hold you in my heart and to these truths abide.

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marriage vow

*This was written for a very dear friend of mine. May she have a lovely wedding and a lifetime of love.

Yours truly,

Erin Terese

2012 Blog Posts in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

The new Boeing 787 Dreamliner can carry about 250 passengers. This blog was viewed about 1,600 times in 2012. If it were a Dreamliner, it would take about 6 trips to carry that many people.

Click here to see the complete report.

Yours truly,

Erin Terese

Farewell, Dear 2012.

As I prepare for a night of music and dancing with some of my favorite people, I feel I must take pause for one final moment of self reflection this year.  There are only hours left in this year and it’s as if the past year is flashing before my eyes.

My heart swells at the amount of joy in my heart, laughter in my breath and gratitude in my soul.  Tears have been brimming in my eyes throughout the day, recalling all of the wonderful people and life lessons that have come and gone.  I have learned so very much this year, but one of the things that I am most grateful to have learned is to remove the idea of “bad” and “good” and simply take what happens as a lesson.  It makes letting go so much easier when you can take your lesson, say thank you, and move forward.  When you can remove ego and simply enjoy your moment rather than feel as if you won by your accomplishments.  Finding the space to live purely within the moment is the greatest gift. One that I will continue to work on moving in to 2013.

farewell 2012

This is going to be an amazing year.  I know this.  I feel this.  I trust this.  Awe and wonder, beautiful and bountiful change, lie around every corner this year.  Awaken the magic!

To you and yours: enjoy this moment and each-other.

Much love,

Erin Terese

Silent Night

Silent Night has always been one of my favorite Christmas songs.  While there are many songs that are beautiful, fun or filled with holiday spirit, this song just seems so pure and filled with love.  Beauty hangs on the notes, dances with the words and warms all of the corners of my heart. Such pure joy is found in the birth of a child, in the twinkling of the cosmos and in “love’s pure light”.  This song is about the birth of Jesus, but in a way, it feels like a song meant for us all.  For we each are born with pure love and light.

Silent Night

This recording is for my mother.  She is a bright shining star of love and guidance in my life and my biggest supporter.  Since she wants so deeply for me to sing again, I recorded Silent Night on my iPhone for her this Christmas.

This is a rough recording, but may the feeling of love and light be with you today.

Merry Christmas!

Yours truly,

Erin Stafford

11:11

I awoke this morning from a very heavy sleep, one in which dreaming was done and the kind you know was purposeful.  I did a quick scan to recall all my dreams, but none that came up seemed of dire importance.  I reached for my iPhone to check the time and it was 11:11 AM – this sat with me.  I had been sent a message and somehow it was tied to this 11:11 AM message.  This moment was intense and I really felt a sense of purpose and calling.  Then I lay may head back down and slept for another half hour, unable to recall my dreams upon waking (which is unusual for me).  I am the kind of person that remembers their dreams every day.  Not always in great detail, but every day I remember my dreams and have been able to recall as many as five per night.

11:11

Once fully awake for the day, I hopped on my iPhone, head on pillow, and began my search for the meaning of waking upon 11:11. I was slightly saddened that I was unable to naturally receive what this message was, so I thought “I’ll just use my typical internet tools and savvy to unlock this mystery”.  What happened next was nothing new – a series of articles and blog posts came to the forefront.  Many resonating.  Many not.  But I have found that each time I stop and listen to these small little ques, I do find something that awakens my memory and tugs at my heart strings.  Then I stumbled upon an article that felt as if it were written for me.  As if the author was part of me and writing specifically with the intent I should find it.  Tears began to stream from my eyes in a beautiful flow of recognition, forgiveness, understanding and release.  To further indulge the contents of the article is neither here nor there.  What is important is to listen to that calling.  To give in to the moment that causes you to pause.  To listen to what is being asked of you.  To heed the call.  To follow your light and passion and all that comes with it.  To embrace life in all its various forms, both know and unknown.

Upon reading the article and shedding some tears of release, it was as if a weight was lifted from my back that I never knew was there.  The past few days have been a roller coaster of emotions and I had needed that moment.  That message. That time to allow life to happen and to flow in the current with it.

My message is this:  Listen to the cues.  Heed the call.  Follow the signs. Be present.

The more I learn this, follow this, and believe this to be true, life happens to unfold in the most surprising and truly beautiful of ways.

Please, take a moment to listen today. What is the universe telling you?

Yours truly,

Erin Terese

The Awakening

The nature of the awakening is that we are pulling each other, lifting each other, and helping one another.  We are inspiring and loving and giving each other the gift of remembering.  The ability that we have within us, to know and understand how to create the existence we perceive, is being remembered.  Awakened.  Rebirthed. Remembered. Renewed. Reimagined with the eyes of our former selves and current heart.  Our souls are being encouraged by like-minded souls.  Our hands are being held by those on similar paths.  We are moving together toward an existence that is far greater than our current minds can comprehend.  The beauty in this is that we are creating this together.  We are working together with varied skills and languages and visions, to build and manifest the world as we would like to see it.  There is great power behind our words, thoughts and speech.  Now is the time for us to quiet the mind, listen to the light and our inner rememberings and view the world with the eyes of a child: New. Possible. Loving. Limitless.

Awakening

Move forward with light, with love, and with incredible openness.

Yours truly,

Erin Stafford

Believe

I believe that people are inherently good.  That darkness and cruelty comes from hurt within – from our heavy and unhealed emotional wounds.  I believe that if we heal ourselves, and release our buried wounds, we can heal the world.  That if we can get to a place where we see others with our heart, rather than through our lenses of pain and insecurity, we will see the beauty and light within all beings.  I believe that once we can see that light, we will share our love, forgive our neighbors and walk the earth with renewed purpose.

I believe we are far more wonderful than we realize.  That we posses an infinite amount of love and that we are hopeful beings.  I believe we can all access this hope, love and light by taking the time to care for ourselves and by following our intuition.  Once we have begun to heal ourselves, we will begin to see a world of hope, love and light.  From this place we can work together toward building a peaceful and harmonious existence.  One in which all are loved, cared for and at peace.  I believe this is possible.  I feel this through every fiber of my being; from the depths of my soul, through the corners of my heart and within the folds of my mind.

believe

I believe that within all of us lies the magnificence of the Universe and the ability to feel the joy of it all.

Yours truly,

Erin Terese